About Sol Space

•

About Sol Space •

Hi! I’m Julia - an Adelaide-based mat Pilates instructor who comes to you to help keep you accountable, consistent & motivated with exercise you actually enjoy.

Over the years, I’ve helped many busy women navigate the challenges of balancing work, running a household & staying on top of their health & wellbeing. They’ve experienced great improvements in their energy, mood & stress levels.

Qualifications

  • Cert IV Pilates Matwork (Polestar Pilates)

  • 300 hrs Vinyasa Yoga incl. Mind Body Meditation (Yoga Trinity)

  • 50 hrs Core Yoga (Yoga Trinity)

  • 50 hrs Yin Yoga (Mel McLaughlin - The Yin Space)

  • 110 hrs Meditation Teacher Training (Level 1 + Level 2 - Yogacademy)

When I’m not on the mat you’ll find me exploring Adelaide’s best matcha joints or brushing up on Star Trek TOS trivia 😬