The Heart of Pilates. Delivered to Your Door. 

Sol Space Pilates is an human-centred movement experience for women seeking fitness beyond the gym.

Discover the foundation of the practice that women worldwide choose for mind-body conditioning in the comfort of your own home.

Strip back to the essentials & flow through the exercises without fussing over straps or springs. Build strength & confidence. Feel good in your body. Gain control back in your life. Do something for you.

Mastery Begins on the Mat

A Studio Experience In Your Space.

No travel, no timetables, no crowded rooms, just movement tailored to your unique needs, with every detail thoughtfully considered.

Meet your Pilates trainer, Julia

After several years teaching at Adelaide’s top boutique studios, I have taken my expertise out on the road to better support clients who can’t attend scheduled classes.

I work with women in midlife navigating the unique challenges of this vibrant yet demanding time. Often at the peak of their careers, they are juggling family responsibilities & dealing with the physical & emotional shifts that come with this season of life. As the heartbeat of their households, they’re often stretched thin, craving the benefits of movement but struggling to carve out time for themselves. 

Through the Pilates method, I help them ease discomfort & reconnect with their bodies - to stand taller, feel stronger & more supple, & be at home in their skin.

Be seen, heard & understood by an experienced & compassionate trainer who gets your world.

Your Pilates Journey: 3 Simple Steps

1.

Schedule Your Consultation

Fill out the inquiry form below. I'll contact you within 24 hours to schedule a complimentary in-home consultation at your convenience.

2.

Sol Space Comes To You

During the consultation we'll discuss your wellbeing goals in depth. I'll then create a personalised Mat Pilates program to meet your needs. This is a no-obligation meeting.

3.

We Get Moving

You'll receive a detailed proposal of your program. Take a comfortable period to review. Once you're ready, we'll finalise the details & set a dedicated schedule for your Pilates sessions.

Adelaide’s best-kept secret for in-home Pilates

  • Every prompt & cue from Julia is kind & considered.

    I love that I get to feel stronger & yet lighter in Julia's sessions. Firmly grounded & yet floating. Julia has a particular magic to blend & assist the body to ignite but the mind to quiet.

    — Katie.

  • Sessions are supportive, encouraging & fun.

    Being encouraged to focus on & appreciate my body’s *abilities*, rather than honing in on its *limitations*, is revitalising for both my body & my mind.

    — Sarah.

  • I love my mat Pilates sessions.

    The sessions are always welcoming, new & I feel more toned, flexible & my overall strength has improved, post children I didn’t think this would be possible.

    — Linda.

  • I appreciate all Julia has done for me.

    It is lovely to have an instructor who puts her heart & soul into every movement she teaches, & it’s evident the same passion is reflected in every write up on her business page.

    — Nic.

  • I can feel that I’m getting stronger, & I enjoy the sessions so much!

    Every week the sessions are so different. She mixes it up really well. I highly recommend Julia’s Pilates sessions to anyone looking to experience fun fitness in a beautiful, warm & welcoming setting.

    — Steph.

FAQs

Have more questions? Check out the full FAQ page or email me for a reply within 24 hours. 

  • Unlike the aesthetic-focused Pilates often seen on social media, Sol Space is about how you feel - inside & out. My teaching style is influenced by somatic principles, yoga, & mindfulness. We work to connect movement, breath, body & mind to help you release patterns of tension, ease discomfort & move with freedom. You'll leave feeling lighter, taller & more confident. Sol Space Pilates also embraces joy & play in movement, recognising that laughter & enjoyment are important elements for your mood & overall well-being.

  • Yes, absolutely. Back pain is incredibly common, & while most cases of low back pain don't have a clear cause, we understand it's a complex experience influenced by biological, psychological, & social factors. At Sol Space, Pilates-based exercise isn't just about 'core strength' or 'perfect alignment' (or a quick-fix stretch!) I take a holistic approach, recognising that your stress, sleep, mindset & social support all play a role in how your body feels. I offer an optimistic, supportive environment where you feel truly seen, heard & empowered to move - & feel! - better.

  • Sol Space respects your starting point, whether you're easing back into movement or managing a (non-acute) injury. In mat Pilates, we layer levels of challenge, ensuring the practice meets where you’re at & mindfully moves you forward. For certain injuries or health conditions, a doctor's note may be required. Should Clinical Pilates be a more suitable fit for your specific needs, I can recommend trusted allied health professionals to support your journey.

  • Both Mat & Reformer Pilates offer distinct experiences. Neither is inherently 'better' than the other; they simply provide different benefits. I love mat Pilates for its simplicity & portability - no bulky machine required. By incorporating small props like bands, sliders, hand weights or pilates balls, we add variety & challenge to keep you engaged & progressing with your practice. Mat Pilates is perfect for your busy life & home space.

  • Item descriptionSol Space Pilates services the inner north/east of Adelaide: North Adelaide, Medindie, Prospect, Fitzroy, Nailsworth, Walkverville, Collinswood, College Park, St Peters, Joslin, Payneham, Evandale, Norwood & surrounding suburbs.

  • Sol Space Pilates is a premium investment in your well-being, offering expert guidance, privacy & convenience delivered directly to your home. Sessions (50 minutes) are $90 are billed at the end of each month.

Your Journey Starts Here

Fill out the form below & I’ll get back to you within 24 hours